Wellness Recovery Action Plan®
The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It is used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues. WRAP has been studied extensively in rigorous research projects and is listed in the National Registry of Evidence-based Programs and Practices.
WRAP will help you to:
Develop a list of things to do every day to stay as well as possible.
Identify upsetting events, early warning signs and more
Develop action plans for responding at these times
WRAP is for anyone, at any time. It will support you in being the way you want to be and doing the things you want to do.
It is also very adaptable and can be modified to use with teams, family members, and youth.
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