So often individuals with mental health challenges also experience substance use challenges as well. Through our VPSN virtual sessions we will focus on ways to stay mentally healthy as you navigate everyday life.

Friday Night Freedom

A place for connection through community.

Wherever you are on your journey from substance use, we are here to listen and never judge.

Anyone is welcome, whether you would like to use the service for your own needs or would like to tell someone else about it!

We are in this together!

If you are nervous about joining…this is a fun and safe environment for newbies that want to feel apart of our community! We encourage love, respect and acceptance of all as we travel this journey together.

Wellness in the Woods is a 501(c)(3) non-profit that provides programs and activities centered on advocacy, education, and expanding statewide peer networks. As an organization we are dedicated to improving access to mental health care for all residents of Minnesota with a focus on reaching underserved communities.

VPSN plus

Every Friday Night
Virtual Zoom Meetings
6:00pm to 8:00pm

First Timer Tip

Worried about joining the first time? Here are some things you can do.

1. Send an email and ask any questions you have to vpsn@mnwitw.org

2. Join without sharing your video and just listen in - we will invite you to participate once and then let you listen as long as you like

3. Come for one of our guest speakers and just listen

4. Join with a friend

5. Let us know what would help you feel comfortable joining